May provide an energy boost - One of the most common signs of Vitamin B12 deficiency is fatigue and a lack of energy.

Promote health of hair, skin and nails - Lack of vitamin B12 levels have shown to cause various issues such as hyperpigmentation, nail discoloration, hair changes and vitiligo.

Can improve one’s mood - Antidepressants have shown to work better when given with vitamin B12, which goes on to prove that Vitamin B12 can really help in improving one’s mood.

May improve brain health - Studies have proven that a vitamin B12 can slow down mental decline and can even improve memory.

May help in preventing Osteoporosis - Multiple studies have shown a direct correlation between Vitamin B12 levels and bone health, specifically for women.

Helps with prevention of Anemia - Since Vitamin B12 helps with the proper development and production of red blood cells, insufficiency of the same can lead to megaloblastic anemia.May reduce the risk of Macular Degeneration - Having sufficient levels of Vitamin B12 in one’s bloodstream has shown to reduce the risk of suffering from macular degeneration.Might help in preventing major birth defects - Multiple studies have shown that sufficient vitamin B12 from a mother to a fetus is crucial for the fetus’s brain and nervous system.Ī deficiency in vitamin B12 for pregnant women also showed to contribute to complications such as premature birth or miscarriage.Its functions affect everything right from our blood to our mood, and they have been listed down below. Importance of Vitamin B12Īs alluded to before, Vitamin B12 plays a lot of important roles in our bodies. Before we find out how this concern may be well founded, let's figure out how this vitamin is important for us. While the concern about protein deficiency in plant based foods generally stems from a lack of information, the concern surrounding Vitamin B12 actually has its basis in science. Popularly known as methylcobalamin or cyanocobalamin on your medicines, supplements or foods, this vitamin is extremely crucial for the proper functioning of the human body and mind. In layman’s terms, Vitamin B12 is a water soluble vitamin that’s one of the total 8 B vitamins. Let’s begin by understanding what Vitamin B12 is and how it affects us. We’ve addressed the first concern in a blog of ours titled Vegan Protein - An Oxymoron?, and decided to address the second concern in this blog, because it is a question that’s shared by a lot of vegans and non vegans. The first question is generally to the tune of “What will you eat for protein?” and this is almost always followed by the next question which is generally to the tune of “What about Vitamin B12?”. In most conversations between vegans and non vegans, there are 2 main questions that non vegans raise.

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